Apple Cinnamon Oat Cups: A Kid-Friendly Taste of Fall September often brings busy mornings, new school routines, and the first hints of fall. It’s also a great time to enjoy…
How to Protect Your Family from Cyclospora Food safety is always a hot topic in the summer; rising temperatures means more bacteria growth when food isn’t handled properly. And when…
Breastfeeding Shouldn't Hurt: Understanding Nipple Pain Many new parents are told that breastfeeding is supposed to hurt at first. You may even hear that you just have to "push through…
Food, Feelings, and Your Child's Health Have you ever noticed your child seems tired, cranky, or full of energy depending on what they’ve eaten? Food does more than help children…
Cluster Feeding: Why Your Baby Wants to Nurse So Often If it feels like your baby wants to breastfeed all the time, you’re not alone.Many new parents worry that frequent…
Rainbow Fruit Salsa with Cinnamon Chips Not a fan of traditional tomato salsa?Give this sweet and colorful fruit version a try! Rainbow Fruit Salsa is packed with vitamin C, vitamin…
Breastfeeding Support Available Through WIC Breastfeeding can come with a lot of questions – and you do not have to figure it all out alone. WIC offers much more than…
The Benefits of Eating Meals Together as a Family Think about your family meals for a moment. How often does your family sit down and eat together? Is the TV…
Simple Ways to Help Keep Your Child Safe Keeping young children safe can feel like a full-time job. Babies and toddlers are naturally curious. They love to climb, explore, grab,…
How Partners Can Support Breastfeeding Breastfeeding is a team effort. While one parent may be doing the feeding, partners play an important role in helping both baby and parent feel…
Red, White, and Blue Snacks Kids Will Love This July 4th July 4th is a fun time to celebrate with family, friends, and yummy food. But holiday snacks don’t have…
When Breastfeeding Feels Hard Breastfeeding is a learning process for both you and your baby. While it’s natural, it doesn’t always come easily at first. Many parents experience challenges like…
