Mother feeding daughter a healthy meal at kitchen table

Fresh & Easy Spring Veggie Pasta

April 22, 2026 Recipes

meal plate iconA Simple, Colorful Meal Your Whole Family Can Enjoy

Spring is a great time to add fresh flavors and bright colors to your family’s meals. As the weather warms up, many fruits and vegetables come into season. That means more fresh options, better taste, and often lower cost.

chef hat cooking iconWhy You Should Try It

This Fresh & Easy Spring Veggie Pasta is simple to make, budget-friendly, and packed with nutrients growing bodies need. It’s also a fun way to introduce new vegetables to toddlers and young children.

This recipe is:

  • ✓ Fun to eat with its bright spring colors
  • ✓ Packed with fiber, vitamins, and minerals
  • ✓ Simple, using affordable ingredients – many of which may be purchased with WIC benefits
  • ✓ Easy for little hands to self-feed
Baby eating pasta with vegetables

IT ALSO OFFERS NUTRITIONAL BENEFITS FOR GROWING KIDS WITH FOODS LIKE:

Peas and broccoli that provide fiber for healthy digestion

Carrots and zucchini to support eye and immune health

Whole wheat pasta to give steady energy

Cheese that adds calcium and protein for strong bones and muscles
Bowls of pasta peas zucchini carrots cheese on a table

Ingredients Icon Ingredients

  • 8 ounces whole wheat pasta (any shape)
  • 1 tablespoon olive oil
  • 1 cup fresh or frozen peas
  • 1 cup chopped broccoli (small pieces)
  • 1 cup shredded carrots
  • 1 small zucchini, diced
  • 1 garlic clove, minced (optional)
  • ½ cup shredded mozzarella or mild cheddar cheese
  • ¼ cup grated Parmesan cheese (optional)
  • Salt and pepper to taste

recipe checklist icon Instructions

Cooked Rotini Pasta Being Drained Meta
1.

Cook pasta according to package directions. Drain and set aside.

Hand Pouring Oil in to Pan Stove
2.

While pasta cooks, heat olive oil in a large pan over medium heat.

Hand Adding Garlic Pan Oil Stove
3.

Add garlic (if using) and cook for 30 seconds.

Pan Peas Broccoli Vegetables Cook
4.

Add broccoli, carrots, zucchini, and peas. Cook for 4–6 minutes until tender.

Bowl Pasta Salad Peas And Vegetables
5.

Stir the cooked pasta into the vegetables, then sprinkle in mozzarella or mild cheddar cheese and stir until melted.

Pasta Peas Broccoliandgrated Cheese
6.

Let cool slightly, sprinkle Parmesan cheese on top (if desired), then serve.

Container of pasta with vegetables

leftover food in container Got Leftovers?

Help keep your family safe and reduce food waste with these quick tips:

  • ✓ Refrigerate leftovers within 2 hours of cooking.
  • ✓ Store in airtight containers at 40°F or below.
  • ✓ Eat within 3–4 days.
  • ✓ Reheat until steaming hot (165°F).
  • ✓ Don’t save food that you or your child has already eaten from. Bacteria from saliva can grow quickly once refrigerated.

baby face icon Make It Kid-Friendly

Keep offering vegetables in a low-pressure way like:

  • ✓ Cutting vegetables into very small, soft pieces for toddlers
  • ✓ Letting your child help sprinkle cheese or stir (with supervision)
  • ✓ Serving with fruit on the side for a balanced meal
Tip!
It can take 10–15 times for a child to accept a new food.
Child Placing Broccoli Grocery Cart

heart arrow swap icon Simple Swaps

  • ✓ Add in cooked chicken or beans for extra protein
  • ✓ Use whatever vegetables are in season or on sale
  • ✓ Try stirring in a spoonful of plain yogurt for a creamy twist
Remember!

Spring is a season of growth and fresh starts, including at the dinner table.

Small steps, like adding colorful vegetables to familiar foods, can help your child build healthy habits that last a lifetime.