Can I Breastfeed if I’m Sick? Yes! In most cases, you should continue breastfeeding even when you are sick or have a fever. Your body makes antibodies (special protections)…
Engorgement Sometimes your breasts may feel full, hard, or painful. This can happen when your milk first comes in, or if milk is not being removed often enough. This is…
Play, Learn, and Grow with Pumpkins Pumpkins aren’t just for carving! They’re healthy, fun, and great for learning, too. Pumpkins are full of good stuff like vitamins A and C.…
What to Expect It’s normal to have questions about your milk supply as your baby grows and changes. There are certain times when many parents start to worry—but often, everything…
It’s Pumpkin Season! Rich in Vitamin A (from beta-carotene), pumpkin helps support healthy vision and immune function. It’s also a good source of fiber, which helps with digestion and can…
Relief for Breastfeeding Pain Sore, painful nipples are a common problem with early breastfeeding. This can happen to moms if their baby has a strong suck or if they’re not…
Stay Full, Stay Strong Looking for a healthy and tasty recipe the whole family will enjoy? This simple bean salad is packed with protein, iron, vitamin C, and fiber. It’s…
Healthy Pregnancy on a Plant-Based Diet Eating well during pregnancy is important for you and your baby. If you’re a vegetarian or vegan, you can still have a healthy pregnancy…
Dear New Breastfeeding Parent, The first few weeks with your baby are special – but they can also be challenging, too. Your only job right now is to rest, feed…
Cauliflower Tacos?! This delicious roasted cauliflower taco recipe with creamy avocado topping is easy, healthy, ready in 30 minutes and makes a perfect meatless meal! Ideal for taco Tuesday, or…
Serves: 1 Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Ingredients Ingredients 1 cup vanilla yogurt ½ cup orange juice ½ cup cantaloupe, peeled and cut…
What is Food Processing? Katia heard on the news that ultra-processed foods may be harmful to her family’s health. She looked in her kitchen and saw lots of packaged foods.…
