Your baby depends on you to give him everything he needs to grow. Eating plenty of healthy foods during pregnancy and while breastfeeding will help shape your baby’s preferences for healthy and nutritious foods.
Guidelines for safely eating fish during pregnancy and while breastfeeding can be found by clicking below:
Peanut butter with celery
Fruit or whole grain crackers with peanut butter
Cucumber and carrots with hummus dip
Yogurt with dry cereal, nuts, or dried fruit
Fruit smoothie
Take a prenatal vitamin as prescribed by your health care provider. Most health care providers recommend a prenatal vitamin with 27 mg of iron, 150 mcg of iodine, and 400 mcg of folic acid. Iron is important for baby’s growth and development. Gummy prenatal vitamins have no iron. Ask your doctor about other options.