Live Well Blog - Minnesota WIC

March 25, 2026Women

Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full

Hunger Cues and “Normal” Newborn Feeding Patterns Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8…

March 18, 2026General /Family

The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know

The 2025-2030 Dietary Guidelines for Americans Every five years, nutrition experts update the Dietary Guidelines for Americans to share the best advice on healthy eating. The 2025–2030 Dietary Guidelines help…

March 11, 2026Women

How to Know Your Baby Is Getting Enough Breastmilk

How to Know Your Baby Is Getting Enough Breastmilk [videosharebutton url="https://vimeo.com/1161565331?fl=pl&fe=ti"]https://vimeo.com/1161565331?fl=ml&fe=ec Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you…

March 4, 2026Children

Shopping With Kids: A Simple Way to Help Them Like More Foods

A Simple Way to Help Kids Like More Foods Getting kids to try new foods can feel hard. One helpful place to start is the grocery store. When kids get…

February 25, 2026Women

Breastfeeding Through Growth Spurts and Sleep Changes

Breastfeeding Through Growth Spurts and Sleep Changes Breastfeeding can feel confusing when your baby suddenly wants to eat more or wakes up more often. The good news is this is…

February 18, 2026Recipes

Heart-Healthy Recipe: Banana Berry Oatmeal Cups

Banana Berry Oatmeal Cups February is all about showing your heart some love! One tasty way to do that is by eating foods that help your heart stay strong, like…

February 11, 2026General /Family

Finding Calm When Life Gets Busy: Stress-Management for Parents

Finding Calm When Life Gets Busy Parenting is full of love, joy, and often times, stress. Between caring for little ones, managing meals, grocery shopping, budgets, jobs, and everything else,…

February 4, 2026General /Family

February Is National Heart Month: Simple Ways to Show Your Heart Some Love

Simple Ways to Show Your Heart Some Love Your heart works hard for you every single day.February is National Heart Month – a great time to learn small, simple ways…

January 28, 2026General /Family

10 Ways to Enjoy Avocados – And Helpful Tips to Feed with Confidence

10 Ways to Enjoy Avocados – And Helpful Tips to Feed with Confidence Ahh, the amazing avocado. So many varieties to enjoy, and so many ways to enjoy them! Avocados…

January 21, 2026General /Family

Food, Feelings, and Finding Balance: Understanding Disordered Eating

Food, Feelings, and Finding Balance: Understanding Disordered Eating Kelli almost spilled her morning coffee when she heard her 4-year-old say, “I’m getting fat. I need to lose weight.”Her heart sank.…

January 14, 2026General /Family

Liquid Calories – Time to Rethink Your Drink?

When Drinks Add Up Nilea loved starting her day with a big cup of coffee and flavored creamer. In the afternoon, she reached for a 20-ounce soda to stay awake.…

January 7, 2026Women

Baby Blues… or Is It Something More?

Baby Blues… or Is It Something More? It’s very common to feel emotional after having a baby. Your body is healing, your hormones are changing, and life looks very different…